I'm just a nurse raising a husband, three teenagers, a cat, and two mini schnauzers in Tornado Alley. There are many shenanigans.
Monday, May 05, 2008
Yeah, Baby!!!
10 pounds down...35 to go!!!!
I was really down on the whole diet thing this weekend. I was certainly getting fed up with it, but now that I'm down 10 pounds in three weeks, I've got to keep going! Yay me!!!
5 comments:
Anonymous
said...
Yay you. Congrats on the weight loss. Let me know about your program. I need to lose some weight too.
It's actually fairly simple. Each day, 3 servings of protein: eggs, lean beef (but no more than twice per week), cottage cheese, chicken, fish, turkey (but no pork or deli meat at all). 4 servings of veggies, 2 servings of fruit, 3 starches (bread, potato, rice, etc), water, skim milk. Oh, you can have coffee but no creamers. You can use a couple tbsp of milk, though. No diet colas, just diet clear sodas. Oh, and 2tbsp fat free dressing and 1 tsp margarine or fat free mayo per day. Really, that's about it. It's just getting really boring. And I feel like I'm eating constantly to get it all in.
I don't know what the plan looks like once you hit goal. There's a six week stabilization period after that.
Bobbi, it's a local company. Their only locations are here. But, what I wrote is the plan. It becomes incredibly boring after a week or two. I just have to fight through it. LOL!
5 comments:
Yay you. Congrats on the weight loss. Let me know about your program. I need to lose some weight too.
It's actually fairly simple. Each day, 3 servings of protein: eggs, lean beef (but no more than twice per week), cottage cheese, chicken, fish, turkey (but no pork or deli meat at all).
4 servings of veggies, 2 servings of fruit, 3 starches (bread, potato, rice, etc), water, skim milk. Oh, you can have coffee but no creamers. You can use a couple tbsp of milk, though. No diet colas, just diet clear sodas. Oh, and 2tbsp fat free dressing and 1 tsp margarine or fat free mayo per day. Really, that's about it. It's just getting really boring. And I feel like I'm eating constantly to get it all in.
I don't know what the plan looks like once you hit goal. There's a six week stabilization period after that.
Thanks. Is there a name or place to go for this program?
Bobbi, it's a local company. Their only locations are here. But, what I wrote is the plan. It becomes incredibly boring after a week or two. I just have to fight through it. LOL!
Are you wearing smaller sizes yet? That always helps motivate me to keep going. Good Luck & Congrats!!
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